Trying to pack on some serious muscle mass in the gym. Stop! You're probably doing it all wrong. There are 3 common workout mistakes that you should know before you go any further. When you know this Bodybuilding Hacks, you have a competitive advantage over other newbies in the gym. Read on to find out what they are.
1. You are rushing things in the gym
Rome was not built in a day. If you want to get seriously jacked, patience is key. Devising an appropriate workout program is a good place to start, but if you rush things in the gym and not focusing properly, you may lose out Newbie Gains (amount of muscle you build, when you first started working out)
Even worse, you might be putting your body in danger, if you train with weights that are too heavy for you.
Here it is. When you start training, your connective tissue, probably can not take the strain if you are using very heavy weights. The solution? Start slow and take your time.
Here are some top tips for newbies, when it comes to weight training.
+ It is the age-old cliche, but bodybuilding is a marathon, not a sprint. If you want to get ripped, start with light weights and gradually increase the amount of weight every week (about 5% of the need to do this), otherwise you will be gone, and just be wasting your time.
+ Combine isolation exercises (like bicep curls that focus on a part of the body) compound exercises (movements that focus on more than one muscle group, like squats) to give your body a good workout.
+ Do not just focus on exercises that target the chest and biceps. This is a common mistake that newbies make and one that should be avoided.
Devise a plan by which you can train each body part, such as is often ignored in the shoulders, back and lower legs - so that you can achieve a better body composition.
2. You are not lifting weights properly
Sorry to break to you, but you're probably wrong lifting weights, if you're a beginner. Do not panic, you're not alone. After all, even the world's best bodybuilders had to start somewhere.
+ Focus on form. You should not be straining while lifting weights (and you can do damage if you will). This is one of the most common workout mistakes beginners make in the gym, it ruins their progress.
Practice doing exercises properly before you consider weight increase.
+ Rest for at least 30 seconds between each set.
+ Do not make the same body part two days in a row. You actually build muscle when you are resting (near the gym).
3. Your diet is terrible
Think you only build muscle in the gym. Think again. What you eat and how often to play a major part in the development of lean muscle mass, so make sure your diet is the point, if you want to be a beast.
Struggling to include healthy food choices in your diet. Do not worry, it's much easier than you think. You can make a few simple changes in the kitchen, which is to build some serious muscles in no time.
You can make a few simple changes in the kitchen, which is to build some serious muscles in no time.
Here are some beginner diet Hacks:
1. You are rushing things in the gym
Rome was not built in a day. If you want to get seriously jacked, patience is key. Devising an appropriate workout program is a good place to start, but if you rush things in the gym and not focusing properly, you may lose out Newbie Gains (amount of muscle you build, when you first started working out)
Even worse, you might be putting your body in danger, if you train with weights that are too heavy for you.
Here it is. When you start training, your connective tissue, probably can not take the strain if you are using very heavy weights. The solution? Start slow and take your time.
Here are some top tips for newbies, when it comes to weight training.
+ It is the age-old cliche, but bodybuilding is a marathon, not a sprint. If you want to get ripped, start with light weights and gradually increase the amount of weight every week (about 5% of the need to do this), otherwise you will be gone, and just be wasting your time.
+ Combine isolation exercises (like bicep curls that focus on a part of the body) compound exercises (movements that focus on more than one muscle group, like squats) to give your body a good workout.
+ Do not just focus on exercises that target the chest and biceps. This is a common mistake that newbies make and one that should be avoided.
Devise a plan by which you can train each body part, such as is often ignored in the shoulders, back and lower legs - so that you can achieve a better body composition.
2. You are not lifting weights properly
Sorry to break to you, but you're probably wrong lifting weights, if you're a beginner. Do not panic, you're not alone. After all, even the world's best bodybuilders had to start somewhere.
+ Focus on form. You should not be straining while lifting weights (and you can do damage if you will). This is one of the most common workout mistakes beginners make in the gym, it ruins their progress.
Practice doing exercises properly before you consider weight increase.
+ Rest for at least 30 seconds between each set.
+ Do not make the same body part two days in a row. You actually build muscle when you are resting (near the gym).
3. Your diet is terrible
Think you only build muscle in the gym. Think again. What you eat and how often to play a major part in the development of lean muscle mass, so make sure your diet is the point, if you want to be a beast.
Struggling to include healthy food choices in your diet. Do not worry, it's much easier than you think. You can make a few simple changes in the kitchen, which is to build some serious muscles in no time.
You can make a few simple changes in the kitchen, which is to build some serious muscles in no time.
Here are some beginner diet Hacks:
+ Protein is the building block of muscle, and you probably will not get enough of the stuff. Start by consuming a gram of protein per pound of your bodyweight (for example, if you weigh 170 lbs, the goal of 170 grams of protein a day). While this may sound a lot newbie, it is easier to achieve than you might think.
Eating foods that contain the best protein sources like lean meats (turkey, chicken, beef), fish (tuna, salmon, mackerel), nuts and seeds, and eggs, if you are serious about bodybuilding.
* Decide whether you want to cut or bulk Bodybuilding two conditions, that may sound strange for newbie: When you Bulk, you eat a calorie surplus (consuming more calories than your body needs to maintain its current weight) in order to build lean muscle mass.
When you cut, you're eating a calorie deficit (consume fewer calories than your body needs to maintain its current weight) in order to lose fat.
Decide what your goals are and adjust your eating habits accordingly.
+ Now, nights out can damage your achievements. It's not just alcohol that can do harm (studies show that alcohol can temporarily reduce testosterone, which you need to build muscle mass), but binging on fatty, unhealthy food the morning after the night before can hinder your progress, too.
+ A cheat meal can do wonders if you have been dieting for a while, but do not make it commonplace. If you want to take a short break from your diet, indulge in a high-carb snack to boost your glycogen levels, which can be depleted, if you eat a calorie deficit (cutting).
No more wasting time in the gym and not getting the results you want. I create a workout program designed for beginners and intermediate coaches that can eventually transform your physique, as long as you can put it to work.
If you are unhappy with your current results, then I highly recommend you check out my "Maximum Muscle Building program."
This program includes a wide variety of exercises for building muscle and burning unwanted fat.
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